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Inspired by what Gran made (literally) ages ago!
Our Spiced Fruit Sourdough English Muffins are what happen when we get a bit too liberal sprinkling the fruit. Soft with a delicious hint of spice, these are Gran approved. Vegan friendly and free from gluten, dairy and soy.


Gluten Free Flours (Modified Tapioca Strach [1442], Corn Starch, Rice Flour, Sorghum Flour, Rice Starch, Besan Flour), Sourdough (16%) (Rice Flour, Water, Vegetable Gum [Guar Gum]), Fruit (14%) (Sultanas, Currants), Coconut Oil, Polenta, Coconut Sugar, Yeast, Spices (1%), Iodised Salt, Apple Cider Vinegar, Stabiliser [464], Vegetable Gum [Guar Gum], Stabiliser [415], Psyllium Husk, Emulsifier [Sunflower Lecithin].

May contain traces of Egg, Sesame and Almond.

Nutritional Information Table

Average quantity per serve (1 muffin, 72g) Average quantity per 100g
Energy 821kJ 1140kJ
Protein 2.4g 3.3g
– Gluten 0.0g 0.0g
Fat, total 4.2g 5.9g
– Saturated 3.4g 4.7g
Carbohydrate 35.1g 48.7g
– Sugars 10.1g 14.0g
Sodium 216mg 300mg
Dietary Fibre 3.1g 4.3g


Pack size

288g pack, 4 muffins per pack.

Handling and storage

Best used within two days of opening. To extend shelf life store within a sealed container in the fridge or freezer.

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